Posted by Steve on November 16, 1999 at 00:26:52:
In Reply to: TAKE A WALK.... posted by aboriginal skinrubber on November 15, 1999 at 21:50:57:
: Lately I have been priviledged to walk around alot. I have seized upon these little opportunities. You know, there is nothing like a good walk for cleansing out your brain, exercising your body and resting your spirit. Walk to the park. This is not only good exercise but it can be your meditation time. Even fifteen minutes can revolutionize an entire day. Another good idea is going to a place you normally drive and just stand there and feel the breezes or the lack of a breeze, listen to the sounds, feel the movement and the rush all around. Notice the animals and birds and roadside oddities that appear as blurs when you drive by them encased in glass. Go ahead, take a walk. You might stumble upon something rather interesting. You might discover that there is a profoundness to the ordinary. You might never be the same again.
Ah, for just a little time to be only who you are being in that moment.